Facilitators
Adam Cohen - Founder of Audible Remedies
My journey to sound healing is nothing short of serendipitous. The world has always seemed quiet without music following me wherever I go and there was a time recently in my life where I could no longer hear it. I experienced several traumatic events and that eventually led me to sound healing as a receiver. The vibrations rattled me to my core and exposed a part of me that I thought was lost. I found a sense of serenity after that first session and it was powerful enough to alter the next chapter of my life. From that experience, a deep passion developed for sound healing and sharing that experience and re-balancing with others.
I have been living and playing in Asheville, N.C since 2008, and I respectfully acknowledge that Asheville resides on the land of the Tsalagi (Cherokee) Nation. My three boys keep my cup filled while constantly trying to drain it, and my wife is the driving force behind Audible Remedies becoming a reality. I’m currently the Chief Financial Officer for a local outdoor company and I am the acting Treasurer for the Outdoor Business Alliance, a local non-profit that supports the outdoor industry in Western North Carolina. I have explored sound through several independent studies with local sound practitioners and have completed an in-person certification through The Sound Healing Academy, which has been providing professional sound healing training since 2003. I am currently pursing courses in Mindfulness Based Stress Reduction (MBSR), Core Shamanism offered by The Foundation For Shamanic Studies, as well as a certification in Somatic Embodiment & Regulation Strategies with Linda Thai.
I look forward to connecting with anyone and everyone that is open to exploring the power of vibrations. Be well.
Eliza Hallstrom - Founder of Sweetgrass Sanctuary
Eliza Hallstrom is the mother of three wild & creative boys, a space holder, herbalist and yoga instructor. She has a deeply sensitive and compassionate soul with a spirit of service for her humankind. She lives with a profound awareness of the interconnectedness all beings share with this Earth, with one another, and beyond.
She is the founder of Sweetgrass Sanctuary, an integrative and holistic culmination of her skills offering Postpartum Care through herbs, writing, yoga & Reiki. She combines formal training and inspiration from her personal experiences in pregnancy, birth, loss and motherhood to meet and support folks where they are in their postpartum journey.
As a yoga instructor, Eliza blends meditative and slow-paced, gentle poses together to offer a source of grounding and peace to others through guided practice. Her nurturing and energetically, intuitive approach encourages her students to connect with their breath and their bodies to find balance and embrace the present moment. Yoga has been a source of healing throughout Eliza’s life, since her first practice in 2006. In 2015, she became a certified yoga instructor through JPCY’s (Jamaica Plain Centre Yoga) teacher training program, in Boston Massachusetts. She began teaching yoga to students and teachers at Tenacre Country Day School and Summer Camp in Wellesley, Massachusetts. She is currently teaching Yin and Gentle Yoga both independently and in collaboration with Sound Healer, Adam Cohen.
To connect with Eliza and learn more about her business, yoga offerings and collaborations, check her out on instagram @Sweetgrass.Sanctuary or reach out via email at sweetgrass.postpartum@gmail.com