One of the profound aspects of integrating Yin Yoga and Sound Bath into the same practice is the sensory experience. Gentle, meditative yoga poses are held in vibrations of healing sounds, sounds that envelop the body, and together work to release stagnant energy for a truly transformative encounter. 

We are diving even deeper into sensory exploration by removing the sense of vision. More than 50% of the information our brains process is from visual input. With the intentional absence of sight, we are creating a sacred space for each guest to intimately attune to their bodies, connect more deeply to their breath, surrendering ego, comparisons, expectation and worry to the present. 

During this session, participants will be provided eye masks and our space will be softly lit. We will rely on our senses to mindfully, curiously transition through the guided poses. This sacred surrendering is our offering and sanctuary for you to honor your body, mind, and spirit, and to cultivate a deeper sense of self-love and acceptance.

The slow, restorative poses of this practice, make it suitable for all levels of experience.  

**Event Cost | $50.00 payable in advance via Zelle or Venmo to reserve your spot. Session limited to 8 participants. A $5 discount for any referral will be applied to both participants. **

Please bring your yoga mat, a cozy blanket, socks, water bottle and any props that will support your comfort during the practice. Bolsters will be provided. Wear comfortable clothing that allows for ease of movement and relaxation.

Saturday, February 24th, 2024